How to See Who Unfollowed You on Instagram Without Giving Your Password

Yes, you can see who unfollowed you on Instagram without password sharing. Download your followers list from Instagram twice, a few days or weeks apart, and compare the two files. Anyone who is in the first list but not in the second stopped following you, or deactivated or renamed their account. Instagram itself does not show unfollows, and you never need to give an app your password, OAuth permission, or an Instagram API connection to get this answer.

SafeUnfollow does the comparison for you. It is privacy-first: no login, no OAuth, no API, and your export is analyzed in your browser instead of being uploaded to a server.

The short answer

1. Request your Instagram data download with "Followers and following" selected, in JSON format, for "All time".
2. Upload the ZIP to SafeUnfollow and save it as a snapshot.
3. Some days or weeks later, request a new export and upload it.
4. SafeUnfollow compares the two snapshots and lists the accounts that are no longer in your followers.

The step-by-step guide shows each export screen in order.

Why you should not give an app your password

An app that asks for your Instagram password can do anything you can do: read your messages, post, follow, and unfollow. Some apps also act on your account automatically, which is the kind of activity Instagram limits. You also cannot see what the app does with your password after you type it.

The export method avoids all of that. You download a file that Instagram prepares for you, and you choose which file to analyze. The tool never touches your account.

What one export shows, and what two exports show

One export is a snapshot of a single moment. From it, SafeUnfollow can show:

• accounts you follow that don't follow you back,
• accounts that follow you that you don't follow back,
• mutual follows.

It cannot show who unfollowed you, because it has nothing to compare against. That needs a second export. The comparison shows accounts that appeared and disappeared between the two dates. The full method is in how to track follower changes.

Limits to know

• The result is a range, not an exact time. You learn that someone left between your two exports, not the day they left.
• A missing account is not always an unfollow. Deactivated, deleted, or renamed accounts also disappear from the list.
• The export settings matter. Instagram's export screen starts with the format set to HTML and the date range set to "Last year". Change them to JSON and "All time", as explained in JSON vs HTML exports.

FAQ

Is there a free way to see who unfollowed me on Instagram?

Yes. Requesting your data from Instagram is free, and SafeUnfollow shows totals and the first 20 accounts of each list for free. Comparing two snapshots to see changes is part of the paid Lifetime Access, a one-time payment.

Does the other person know I checked?

No. You are only reading your own exported data. Nothing is sent to the other account, and nothing happens on Instagram.

Can using an unfollower app get my account restricted?

Apps that log in as you and follow or unfollow automatically can trigger Instagram's limits. The export method performs no action on your account, so there is nothing for Instagram to restrict.

Does this work on iPhone and Android?

Yes. You request the export in the Instagram app and upload the ZIP from your phone's browser. Some phones unzip files automatically; in that case, select followers_1.json and following.json together.

How often should I export?

Every few weeks is enough for most people. The longer the gap, the more changes each comparison catches, but the wider the window for when each change happened.

Start with the Instagram Unfollow complete guide for the full topic overview.

Related Articles

• How to Analyze Your Instagram Data Export Without Logging In